Before
By Gide, ID: 8181m6a7 |
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Nov 19 2019
By mdcv, ID: s93frtz5 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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73 kg 161 lbs 8 kg 18 lbs lighter |
81 kg 179 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.7% Healthy 0.6% lower
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17.8% Healthy 0.6% higher
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Muscle Index
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4.1 22.6% less swole
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5.3 Swole-ish 29.3% swoler
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Sexy Index
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5.4 12.1% less sexy
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5.8 13.7% sexier
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BMI
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23.8 Average 9.9% lower
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26.5 High 10.9% higher
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Daily Calorie Needs (?)
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2220 kcal Average 8.8% lower
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2434 kcal High 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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19.6 Average 9.7% lower
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21.7 Above Average 10.7% higher
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Lean Mass
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60.1 kg 132 lbs 6.5 kg 14 lbs lighter |
66.6 kg 147 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 2.2% lower
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50.7 cm 20 inches 2.2% higher
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Waist Span
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33.1 cm 13 inches 2.4% lower
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33.9 cm 13 inches 2.4% higher
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Fat Mass
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12.9 kg 28 lbs 1.5 kg 3 lbs lighter |
14.4 kg 32 lbs 1.5 kg 3 lbs heavier |
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Age
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18
12y younger
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30
12y older
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