matheus 11/11/15
By Anonymous, ID: d7k85b10 |
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SL5x5 Week 4
By fffffffrank, ID: s9679boh |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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80 kg 176 lbs 4 kg 9 lbs heavier |
76 kg 168 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15% Healthy 13.8% lower
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17.4% Healthy 16% higher
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Muscle Index
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6.7 Swole-ish 59.5% swoler
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4.2 37.3% less swole
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Sexy Index
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7.3 Sexy 69.8% sexier
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4.3 41.1% less sexy
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BMI
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26.1 High 8.9% higher
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24 Average 8.2% lower
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Daily Calorie Needs (?)
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2581 kcal High 11.8% higher
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2309 kcal High 10.5% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 11.2% lower
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1.78 HOLY SHIT 12.7% higher
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FFMI (?)
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22.2 High 12.1% higher
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19.8 Average 10.8% lower
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Lean Mass
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68 kg 150 lbs 5.2 kg 11 lbs heavier |
62.8 kg 138 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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44.9 cm 18 inches 7.6% lower
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48.6 cm 19 inches 8.2% higher
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Waist Span
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28.4 cm 11 inches 4% higher
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27.3 cm 11 inches 3.9% lower
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Fat Mass
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12 kg 26 lbs 1.2 kg 3 lbs lighter |
13.2 kg 29 lbs 1.2 kg 3 lbs heavier |
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Age
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18
5y younger
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23
5y older
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