Lou
By loutil, ID: fq6g5z87 |
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SL5x5 Week 4
By fffffffrank, ID: s9679boh |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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79 kg 174 lbs 3 kg 7 lbs heavier |
76 kg 168 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.4% Fit 17.2% lower
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17.4% Healthy 20.8% higher
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Muscle Index
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6.2 Swole-ish 47.6% swoler
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4.2 32.3% less swole
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Sexy Index
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7.3 Sexy 69.8% sexier
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4.3 41.1% less sexy
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BMI
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24.9 Average 3.9% higher
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24 Average 3.8% lower
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Daily Calorie Needs (?)
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2469 kcal High 6.9% higher
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2309 kcal High 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 5.6% higher
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1.78 HOLY SHIT 5.3% lower
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FFMI (?)
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21.3 Above Average 7.6% higher
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19.8 Average 7% lower
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Lean Mass
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67.6 kg 149 lbs 4.8 kg 11 lbs heavier |
62.8 kg 138 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 1.9% lower
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48.6 cm 19 inches 1.9% higher
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Waist Span
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25.4 cm 10 inches 7% lower
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27.3 cm 11 inches 7.5% higher
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Fat Mass
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11.4 kg 25 lbs 1.8 kg 4 lbs lighter |
13.2 kg 29 lbs 1.8 kg 4 lbs heavier |
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Age
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51
28y older
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23
28y younger
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