fagner 2016
By Anonymous, ID: h942s5gt |
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SL5x5 Week 4
By fffffffrank, ID: s9679boh |
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Height
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168 cm 5'6" 10 cm 4 inches shorter |
178 cm 5'10" 10 cm 4 inches taller |
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Weight
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67 kg 148 lbs 9 kg 20 lbs lighter |
76 kg 168 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.9% Healthy 8.6% lower
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17.4% Healthy 9.4% higher
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Muscle Index
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5.1 Swole-ish 21.4% swoler
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4.2 17.6% less swole
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Sexy Index
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6.6 53.5% sexier
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4.3 34.8% less sexy
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BMI
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23.7 Average 1% lower
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24 Average 1.1% higher
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Daily Calorie Needs (?)
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2180 kcal Average 5.6% lower
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2309 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 5.1% lower
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1.78 HOLY SHIT 5.3% higher
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FFMI (?)
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20 Average 1% higher
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19.8 Average 1% lower
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Lean Mass
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56.3 kg 124 lbs 6.5 kg 14 lbs lighter |
62.8 kg 138 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 4.1% higher
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48.6 cm 19 inches 4% lower
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Waist Span
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29.9 cm 12 inches 9.5% higher
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27.3 cm 11 inches 8.7% lower
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Fat Mass
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10.7 kg 24 lbs 2.5 kg 6 lbs lighter |
13.2 kg 29 lbs 2.5 kg 6 lbs heavier |
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Age
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22
1y younger
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23
1y older
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