SL5x5 Week 4
By fffffffrank, ID: s9679boh |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.5% Healthy 10.9% lower
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17.4% Healthy 12.3% higher
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Muscle Index
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6.3 Swole-ish 50% swoler
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4.2 33.3% less swole
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Sexy Index
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6 39.5% sexier
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4.3 28.3% less sexy
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BMI
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25.7 High 7.3% higher
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24 Average 6.8% lower
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Daily Calorie Needs (?)
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2384 kcal High 3.2% higher
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2309 kcal High 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.3% lower
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1.78 HOLY SHIT 7.9% higher
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FFMI (?)
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21.7 Above Average 9.6% higher
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19.8 Average 8.8% lower
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Lean Mass
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65.1 kg 144 lbs 2.3 kg 5 lbs heavier |
62.8 kg 138 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 2.5% lower
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48.6 cm 19 inches 2.5% higher
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Waist Span
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28.8 cm 11 inches 5.5% higher
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27.3 cm 11 inches 5.2% lower
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Fat Mass
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11.9 kg 26 lbs 1.3 kg 3 lbs lighter |
13.2 kg 29 lbs 1.3 kg 3 lbs heavier |
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Age
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34
11y older
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23
11y younger
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