First aug 5 2015
By Anonymous, ID: 5d9aczua |
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Winter bulk start
By grklifter, ID: s97b95uk |
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Height
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183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
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Weight
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83 kg 183 lbs 3 kg 7 lbs lighter |
86 kg 190 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.8% Healthy 13.2% lower
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18.2% Healthy 15.2% higher
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Muscle Index
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5.4 Swole-ish 3.8% swoler
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5.2 Swole-ish 3.7% less swole
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Sexy Index
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7.5 Sexy 17.7% sexier
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6.4 15.1% less sexy
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BMI
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24.8 Average 7.7% lower
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26.8 High 8.3% higher
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Daily Calorie Needs (?)
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2544 kcal High 4.4% lower
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2661 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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20.9 Average 5% lower
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22 High 5.3% higher
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Lean Mass
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69.9 kg 154 lbs 0.4 kg 1 lbs lighter |
70.3 kg 155 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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51 cm 20 inches 1.4% higher
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50.3 cm 20 inches 1.4% lower
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Waist Span
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32.7 cm 13 inches 2.1% lower
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33.4 cm 13 inches 2.1% higher
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Fat Mass
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13.1 kg 29 lbs 2.6 kg 6 lbs lighter |
15.7 kg 35 lbs 2.6 kg 6 lbs heavier |
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Age
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20
2y older
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18
2y younger
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