Monstrão
By Dolardog, ID: 665mut0f |
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Winter bulk start
By grklifter, ID: s97b95uk |
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Height
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172 cm 5'8" 7 cm 3 inches shorter |
179 cm 5'10" 7 cm 3 inches taller |
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Weight
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75 kg 165 lbs 11 kg 24 lbs lighter |
86 kg 190 lbs 11 kg 24 lbs heavier |
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Body Fat %
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16.7% Healthy 8.2% lower
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18.2% Healthy 9% higher
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Muscle Index
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5.5 Swole-ish 5.8% swoler
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5.2 Swole-ish 5.5% less swole
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Sexy Index
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6 3.2% less sexy
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6.4 3.3% sexier
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BMI
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25.4 High 5.6% lower
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26.8 High 5.9% higher
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Daily Calorie Needs (?)
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2299 kcal High 13.6% lower
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2661 kcal High 15.7% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 5.3% higher
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1.50 Average 5.1% lower
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FFMI (?)
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21.1 Above Average 4.1% lower
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22 High 4.3% higher
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Lean Mass
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62.5 kg 138 lbs 7.8 kg 17 lbs lighter |
70.3 kg 155 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 1.8% lower
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50.3 cm 20 inches 1.8% higher
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Waist Span
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31.2 cm 12 inches 6.6% lower
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33.4 cm 13 inches 7.1% higher
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Fat Mass
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12.5 kg 28 lbs 3.2 kg 7 lbs lighter |
15.7 kg 35 lbs 3.2 kg 7 lbs heavier |
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Age
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21
3y older
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18
3y younger
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