me
By weak_af, ID: jc9k8sa7 |
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Winter bulk start
By grklifter, ID: s97b95uk |
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Height
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174 cm 5'8" 5 cm 2 inches shorter |
179 cm 5'10" 5 cm 2 inches taller |
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Weight
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76 kg 168 lbs 10 kg 22 lbs lighter |
86 kg 190 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.1% Healthy 11.5% lower
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18.2% Healthy 13% higher
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Muscle Index
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5.7 Swole-ish 9.6% swoler
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5.2 Swole-ish 8.8% less swole
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Sexy Index
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6.1 1.6% less sexy
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6.4 1.6% sexier
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BMI
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25.1 High 6.5% lower
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26.8 High 6.9% higher
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Daily Calorie Needs (?)
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2341 kcal High 12% lower
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2661 kcal High 13.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10% higher
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1.50 Average 9.1% lower
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FFMI (?)
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21.1 Above Average 4.1% lower
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22 High 4.3% higher
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Lean Mass
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63.8 kg 141 lbs 6.5 kg 14 lbs lighter |
70.3 kg 155 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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50 cm 20 inches 0.6% lower
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50.3 cm 20 inches 0.6% higher
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Waist Span
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30.3 cm 12 inches 9.3% lower
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33.4 cm 13 inches 10.2% higher
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Fat Mass
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12.2 kg 27 lbs 3.5 kg 8 lbs lighter |
15.7 kg 35 lbs 3.5 kg 8 lbs heavier |
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Age
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21
3y older
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18
3y younger
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