koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.5% Healthy 1.7% higher
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17.2% Healthy 1.7% lower
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Muscle Index
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3.9 25% less swole
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5.2 Swole-ish 33.3% swoler
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Sexy Index
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5.7 12.3% less sexy
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6.5 14% sexier
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BMI
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23.4 Average 8.3% lower
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25.5 High 9% higher
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Daily Calorie Needs (?)
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2252 kcal Average 4.9% lower
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2368 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 8.1% higher
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1.35 Low 7.5% lower
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FFMI (?)
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19.3 Average 8.5% lower
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21.1 Above Average 9.3% higher
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Lean Mass
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61.1 kg 135 lbs 3.5 kg 8 lbs lighter |
64.6 kg 142 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 3.5% higher
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46.1 cm 18 inches 3.4% lower
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Waist Span
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32.8 cm 13 inches 3.8% lower
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34.1 cm 13 inches 4% higher
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Fat Mass
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13 kg 29 lbs 0.4 kg 1 lbs lighter |
13.4 kg 30 lbs 0.4 kg 1 lbs heavier |
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Age
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26
8y older
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18
8y younger
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