me before diet
By Anonymous, ID: siry250e |
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Height
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175 cm 5'9" 6 cm 2 inches shorter |
181 cm 5'11" 6 cm 2 inches taller |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.2% Healthy 12.4% higher
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15.3% Healthy 11% lower
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Muscle Index
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5.2 Swole-ish 13.3% less swole
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6 Swole-ish 15.4% swoler
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Sexy Index
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6.5 4.8% sexier
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6.2 4.6% less sexy
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BMI
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25.5 High 0.5% higher
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25.3 High 0.5% lower
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Daily Calorie Needs (?)
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2368 kcal High 11% lower
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2660 kcal High 12.3% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 9.4% lower
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1.49 Average 10.4% higher
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FFMI (?)
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21.1 Above Average 1.9% lower
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21.5 Above Average 1.9% higher
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Lean Mass
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64.6 kg 142 lbs 5.7 kg 13 lbs lighter |
70.3 kg 155 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 2.7% higher
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44.9 cm 18 inches 2.6% lower
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Waist Span
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34.1 cm 13 inches 13.3% higher
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30.1 cm 12 inches 11.7% lower
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Fat Mass
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13.4 kg 30 lbs 0.7 kg 2 lbs heavier |
12.7 kg 28 lbs 0.7 kg 2 lbs lighter |
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Age
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18
2y younger
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20
2y older
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