me before diet
By Anonymous, ID: siry250e |
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Height
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175 cm 5'9" 15 cm 6 inches shorter |
190 cm 6'3" 15 cm 6 inches taller |
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Weight
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78 kg 172 lbs 20 kg 44 lbs lighter |
98 kg 216 lbs 20 kg 44 lbs heavier |
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Body Fat %
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17.2% Healthy 7% lower
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18.5% Chubby 7.6% higher
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Muscle Index
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5.2 Swole-ish 4% swoler
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5 Swole-ish 3.8% less swole
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Sexy Index
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6.5 14% sexier
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5.5 12.3% less sexy
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BMI
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25.5 High 6.2% lower
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27.2 High 6.6% higher
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Daily Calorie Needs (?)
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2368 kcal High 20.7% lower
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2988 kcal Big Appetite 26.2% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 10% lower
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1.50 Average 11.1% higher
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FFMI (?)
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21.1 Above Average 4.5% lower
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22.1 High 4.7% higher
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Lean Mass
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64.6 kg 142 lbs 15.3 kg 34 lbs lighter |
79.9 kg 176 lbs 15.3 kg 34 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 11.2% lower
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51.9 cm 20 inches 12.6% higher
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Waist Span
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34.1 cm 13 inches 1.4% lower
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34.6 cm 14 inches 1.5% higher
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Fat Mass
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13.4 kg 30 lbs 4.7 kg 10 lbs lighter |
18.1 kg 40 lbs 4.7 kg 10 lbs heavier |
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Age
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18
3y younger
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21
3y older
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