Volume
By Abraham, ID: sp0q528u |
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Height
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189 cm 6'2" 4 cm 2 inches taller |
185 cm 6'1" 4 cm 2 inches shorter |
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Weight
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90 kg 198 lbs 2.5 kg 6 lbs heavier |
87.5 kg 193 lbs 2.5 kg 6 lbs lighter |
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Body Fat %
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16.3% Healthy 6.9% lower
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17.5% Healthy 7.4% higher
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Muscle Index
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5.3 Swole-ish 8.2% swoler
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4.9 7.5% less swole
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Sexy Index
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6.3 |
6.3 |
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BMI
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25.2 High 1.4% lower
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25.6 High 1.5% higher
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Daily Calorie Needs (?)
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2723 kcal High 3.9% higher
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2620 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10.7% higher
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1.49 Average 9.7% lower
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FFMI (?)
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21.1 Above Average |
21.1 Above Average |
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Lean Mass
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75.3 kg 166 lbs 3.1 kg 7 lbs heavier |
72.2 kg 159 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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60.7 cm 24 inches 1.8% higher
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59.6 cm 23 inches 1.8% lower
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Waist Span
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36.9 cm 15 inches 7.8% lower
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40 cm 16 inches 8.4% higher
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Fat Mass
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14.7 kg 32 lbs 0.6 kg 1 lbs lighter |
15.3 kg 34 lbs 0.6 kg 1 lbs heavier |
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Age
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20
3y younger
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23
3y older
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