Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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73 kg 161 lbs 7 kg 15 lbs lighter |
80 kg 176 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.7% Healthy 9.9% higher
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16.1% Healthy 9% lower
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Muscle Index
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4.1 33.9% less swole
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6.2 Swole-ish 51.2% swoler
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Sexy Index
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5.4 26.1% less sexy
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6.9 35.3% sexier
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BMI
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23.8 Average 8.7% lower
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26.1 High 9.6% higher
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Daily Calorie Needs (?)
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2220 kcal Average 9.5% lower
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2452 kcal High 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.8% lower
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1.61 High 7.3% higher
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FFMI (?)
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19.6 Average 10.5% lower
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21.9 Above Average 11.7% higher
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Lean Mass
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60.1 kg 132 lbs 7 kg 15 lbs lighter |
67.1 kg 148 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 0.2% lower
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49.7 cm 20 inches 0.2% higher
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Waist Span
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33.1 cm 13 inches 7.1% higher
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30.9 cm 12 inches 6.6% lower
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Fat Mass
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12.9 kg 28 lbs |
12.9 kg 28 lbs |
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Age
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18
15y younger
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33
15y older
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