Sept 2015 -UPDATE
By Mikeflanny, ID: 34c2akfq |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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79 kg 174 lbs 8 kg 18 lbs lighter |
87 kg 192 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.1% Healthy 9.6% lower
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17.8% Healthy 10.6% higher
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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6.3 1.6% less sexy
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6.4 1.6% sexier
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BMI
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24.9 Average 9.2% lower
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27.5 High 10.1% higher
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Daily Calorie Needs (?)
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2425 kcal High 6.6% lower
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2597 kcal High 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 9% lower
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1.66 Very High 9.9% higher
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FFMI (?)
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20.9 Average 7.5% lower
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22.6 High 8.1% higher
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Lean Mass
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66.3 kg 146 lbs 5.2 kg 11 lbs lighter |
71.5 kg 158 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 1.4% lower
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51 cm 20 inches 1.4% higher
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Waist Span
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33.2 cm 13 inches 8.1% higher
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30.7 cm 12 inches 7.5% lower
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Fat Mass
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12.7 kg 28 lbs 2.8 kg 6 lbs lighter |
15.5 kg 34 lbs 2.8 kg 6 lbs heavier |
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Age
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49
29y older
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20
29y younger
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