Progress
By ajfoxer, ID: 00ohad3e |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.5% Fit 7.6% lower
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15.7% Healthy 8.3% higher
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Muscle Index
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4.9 6.5% swoler
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4.6 6.1% less swole
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Sexy Index
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5.9 19.2% less sexy
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7.3 Sexy 23.7% sexier
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BMI
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22.5 Average 0.8% lower
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22.7 Average 0.8% higher
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Daily Calorie Needs (?)
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2071 kcal Average 2.7% higher
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2017 kcal Average 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 15.1% lower
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1.79 HOLY SHIT 17.8% higher
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FFMI (?)
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19.2 Average 0.5% higher
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19.1 Average 0.5% lower
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Lean Mass
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55.6 kg 123 lbs 1.6 kg 4 lbs heavier |
54 kg 119 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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40.7 cm 16 inches 8.7% lower
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44.6 cm 18 inches 9.6% higher
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Waist Span
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26.9 cm 11 inches 7.6% higher
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25 cm 10 inches 7.1% lower
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Fat Mass
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9.4 kg 21 lbs 0.6 kg 1 lbs lighter |
10 kg 22 lbs 0.6 kg 1 lbs heavier |
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Age
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20
2y older
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18
2y younger
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