Beginning
By lanek1996, ID: 2xcyf46n |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 6 kg 13 lbs heavier |
66 kg 146 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
15.2% Healthy 20.6% higher
|
12.6% Fit 17.1% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish |
5.3 Swole-ish |
||||||||||
Sexy Index
|
6.5 16.4% less sexy
|
7.777 Sexy 19.6% sexier
|
||||||||||
BMI
|
23.8 Average 7.8% higher
|
22.1 Average 7.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2252 kcal Average 5.2% higher
|
2141 kcal Average 4.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 5.3% lower
|
1.52 Average 5.6% higher
|
||||||||||
FFMI (?)
|
20.2 Average 4.7% higher
|
19.3 Average 4.5% lower
|
||||||||||
Lean Mass
|
61.1 kg 135 lbs 3.4 kg 7 lbs heavier |
57.7 kg 127 lbs 3.4 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
52.7 cm 21 inches 1.3% lower
|
53.4 cm 21 inches 1.3% higher
|
||||||||||
Waist Span
|
36.5 cm 14 inches 4% higher
|
35.1 cm 14 inches 3.8% lower
|
||||||||||
Fat Mass
|
10.9 kg 24 lbs 2.6 kg 6 lbs heavier |
8.3 kg 18 lbs 2.6 kg 6 lbs lighter |
||||||||||
Age
|
20
26y younger
|
46
26y older
|