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Diet progress
By Anonymous, ID: hx0pw53w
Picture 1
Age:35
Height:175 cm  ·  5'9"
Weight:64 kg  ·  141 lbs
Body Fat %:14.4%
BMI:20.9
Muscle Index:3.9
Sexy Index:6.3
Body Type:
Regular
Healthy
Beetroot
VS.
"Physique Dec 2017"
By Zoltan95, ID: t2631jm1
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:15.9%
BMI:22.8
Muscle Index:4.4
Sexy Index:6.5
Body Type:
Regular
Healthy
Parsnip
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Diet progress Picture 1
"Physique Dec 2017" Picture 1
Height
175 cm
5'9"
4 cm
2 inches
shorter
179 cm
5'10"
4 cm
2 inches
taller
Weight
64 kg
141 lbs
9 kg
20 lbs
lighter
73 kg
161 lbs
9 kg
20 lbs
heavier
Body Fat %
14.4%
Healthy
9.4%  lower
15.9%
Healthy
10.4%  higher
Muscle Index
3.9
11.4%  less swole
4.4
12.8%  swoler
Sexy Index
6.3
3.1%   less sexy
6.5
3.2% sexier
BMI
20.9
Low
8.3%  lower
22.8
Average
9%  higher
Daily Calorie Needs  (?)
2045 kcal
Average
9.6%  lower
2263 kcal
Average
10.7%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
1.3%  lower
1.56
Average
1.3%  higher
FFMI (?)
17.9
Average
6.8%  lower
19.2
Average
7.3%  higher
Lean Mass
54.8 kg
121 lbs
6.6 kg
15 lbs
lighter
61.4 kg
135 lbs
6.6 kg
15 lbs
heavier
Shoulders Span
55.3 cm
22 inches
0.5%  lower
55.6 cm
22 inches
0.5%  higher
Waist Span
35.9 cm
14 inches
1.1%  higher
35.5 cm
14 inches
1.1%  lower
Fat Mass
9.2 kg
20 lbs
2.4 kg
5 lbs
lighter
11.6 kg
26 lbs
2.4 kg
5 lbs
heavier
Age
35
17y older
18
17y younger

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