69kg17September
By Anonymous, ID: 9w9p46x9 |
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bulk
By jeicop22, ID: t2t922k1 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 5 kg 11 lbs heavier |
64 kg 141 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16% Healthy 3% lower
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16.5% Healthy 3.1% higher
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Muscle Index
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4.6 17.9% swoler
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3.9 15.2% less swole
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Sexy Index
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6.8 15.3% sexier
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5.9 13.2% less sexy
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BMI
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23.1 Average 4.1% higher
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22.2 Average 3.9% lower
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Daily Calorie Needs (?)
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2150 kcal Average 7.5% higher
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2000 kcal Average 7% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 8% higher
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1.38 Low 7.4% lower
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FFMI (?)
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19.4 Average 4.9% higher
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18.5 Average 4.6% lower
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Lean Mass
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58 kg 128 lbs 4.6 kg 10 lbs heavier |
53.4 kg 118 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 0.6% higher
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47 cm 18 inches 0.6% lower
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Waist Span
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31.8 cm 13 inches 6.5% lower
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34 cm 13 inches 6.9% higher
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Fat Mass
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11 kg 24 lbs 0.4 kg 1 lbs heavier |
10.6 kg 23 lbs 0.4 kg 1 lbs lighter |
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Age
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21
3y older
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18
3y younger
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