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October 10th Lifting Progress - bulk
By Ben, ID: b1gva7kf
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:63 kg  ·  139 lbs
Body Fat %:14%
BMI:19.9
Muscle Index:3.4
Sexy Index:6.5
Body Type:
Regular
Healthy
Banana
VS.
12/31/16
By Ben, ID: t3113m7d
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:60 kg  ·  132 lbs
Body Fat %:12.9%
BMI:19.6
Muscle Index:3.6
Sexy Index:5.8
Body Type:
Regular
Skinny
Banana
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October 10th Lifting Progress - bulk Picture 1
12/31/16 Picture 1
Height
178 cm
5'10"
3 cm
1 inches
taller
175 cm
5'9"
3 cm
1 inches
shorter
Weight
63 kg
139 lbs
3 kg
7 lbs
heavier
60 kg
132 lbs
3 kg
7 lbs
lighter
Body Fat %
14%
Healthy
8.5%  higher
12.9%
Skinny
7.9%  lower
Muscle Index
3.4
5.6%  less swole
3.6
5.9%  swoler
Sexy Index
6.5
12.1% sexier
5.8
10.8%   less sexy
BMI
19.9
Low
1.5%  higher
19.6
Low
1.5%  lower
Daily Calorie Needs  (?)
2025 kcal
Average
3.3%  higher
1961 kcal
Average
3.2%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
2.7%  lower
1.49
Average
2.8%  higher
FFMI (?)
17.1
Low
17.1
Low
Lean Mass
54.2 kg
119 lbs
1.9 kg
4 lbs
heavier
52.3 kg
115 lbs
1.9 kg
4 lbs
lighter
Shoulders Span
44.3 cm
17 inches
0.5%  higher
44.1 cm
17 inches
0.5%  lower
Waist Span
30.5 cm
12 inches
2.7%  higher
29.7 cm
12 inches
2.6%  lower
Fat Mass
8.8 kg
19 lbs
1.1 kg
2 lbs
heavier
7.7 kg
17 lbs
1.1 kg
2 lbs
lighter
Age
18
18

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