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Nov 1 Bulking Progress
By Ben, ID: rjwovsao
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:61 kg  ·  134 lbs
Body Fat %:12.3%
BMI:19.5
Muscle Index:3.7
Sexy Index:6.7626
Body Type:
Regular
Skinny
Banana
VS.
12/31/16
By Ben, ID: t3113m7d
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:60 kg  ·  132 lbs
Body Fat %:12.9%
BMI:19.6
Muscle Index:3.6
Sexy Index:5.8
Body Type:
Regular
Skinny
Banana
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Nov 1 Bulking Progress Picture 1
12/31/16 Picture 1
Height
177 cm
5'10"
2 cm
1 inches
taller
175 cm
5'9"
2 cm
1 inches
shorter
Weight
61 kg
134 lbs
1 kg
2 lbs
heavier
60 kg
132 lbs
1 kg
2 lbs
lighter
Body Fat %
12.3%
Skinny
4.7%  lower
12.9%
Skinny
4.9%  higher
Muscle Index
3.7
2.8%  swoler
3.6
2.7%  less swole
Sexy Index
6.7626
16.6% sexier
5.8
14.2%   less sexy
BMI
19.5
Low
0.6%  lower
19.6
Low
0.6%  higher
Daily Calorie Needs  (?)
2002 kcal
Average
2.1%  higher
1961 kcal
Average
2%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
5.4%  lower
1.49
Average
5.7%  higher
FFMI (?)
17.1
Low
17.1
Low
Lean Mass
53.5 kg
118 lbs
1.2 kg
3 lbs
heavier
52.3 kg
115 lbs
1.2 kg
3 lbs
lighter
Shoulders Span
42 cm
17 inches
4.8%  lower
44.1 cm
17 inches
5%  higher
Waist Span
29.8 cm
12 inches
0.3%  higher
29.7 cm
12 inches
0.3%  lower
Fat Mass
7.5 kg
17 lbs
0.2 kg
0 lbs
lighter
7.7 kg
17 lbs
0.2 kg
0 lbs
heavier
Age
18
18

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