Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 4 kg 9 lbs heavier |
69 kg 152 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.7% Healthy 15.7% higher
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15.3% Healthy 13.6% lower
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Muscle Index
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4.1 14.6% less swole
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4.8 17.1% swoler
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Sexy Index
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5.4 13.6% less sexy
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5.9 15.7% sexier
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BMI
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23.8 Average 3.4% higher
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23.1 Average 3.3% lower
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Daily Calorie Needs (?)
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2220 kcal Average 2.5% higher
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2166 kcal Average 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 1.4% higher
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1.48 Average 1.3% lower
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FFMI (?)
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19.6 Average 0.5% higher
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19.5 Average 0.5% lower
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Lean Mass
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60.1 kg 132 lbs 1.7 kg 4 lbs heavier |
58.4 kg 129 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 5.7% lower
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52.6 cm 21 inches 6% higher
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Waist Span
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33.1 cm 13 inches 6.8% lower
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35.5 cm 14 inches 7.3% higher
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Fat Mass
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12.9 kg 28 lbs 2.3 kg 5 lbs heavier |
10.6 kg 23 lbs 2.3 kg 5 lbs lighter |
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Age
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18
12y younger
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30
12y older
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