4 month bodybuilding
By Anonymous, ID: s72n1g77 |
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15/7/2020
By Nathan, ID: t545p80g |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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75 kg 165 lbs 1 kg 2 lbs lighter |
76 kg 168 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.6% Healthy 14.7% higher
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13.6% Fit 12.8% lower
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Muscle Index
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4.2 25% less swole
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5.6 Swole-ish 33.3% swoler
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Sexy Index
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6.9 3.8% less sexy
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7.171 Sexy 3.9% sexier
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BMI
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22.4 Average 4.5% lower
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23.5 Average 4.7% higher
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Daily Calorie Needs (?)
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2326 kcal High 3.2% lower
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2404 kcal High 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 12.5% higher
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1.60 High 11.1% lower
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FFMI (?)
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18.9 Average 6.9% lower
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20.3 Average 7.4% higher
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Lean Mass
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63.3 kg 140 lbs 2.4 kg 5 lbs lighter |
65.7 kg 145 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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63.4 cm 25 inches 6.7% higher
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59.4 cm 23 inches 6.3% lower
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Waist Span
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35.1 cm 14 inches 5.4% lower
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37.1 cm 15 inches 5.7% higher
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Fat Mass
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11.7 kg 26 lbs 1.4 kg 3 lbs heavier |
10.3 kg 23 lbs 1.4 kg 3 lbs lighter |
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Age
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18
2y younger
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20
2y older
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