15/7/2020
By Nathan, ID: t545p80g |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.6% Fit 16% lower
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16.2% Healthy 19.1% higher
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Muscle Index
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5.6 Swole-ish 9.8% swoler
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5.1 Swole-ish 8.9% less swole
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Sexy Index
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7.171 Sexy 8.1% less sexy
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7.8 Sexy 8.8% sexier
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BMI
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23.5 Average 3.8% lower
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24.4 Average 3.9% higher
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Daily Calorie Needs (?)
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2404 kcal High 0.7% lower
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2422 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 10.3% higher
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1.45 Average 9.4% lower
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FFMI (?)
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20.3 Average 0.5% lower
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20.4 Average 0.5% higher
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Lean Mass
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65.7 kg 145 lbs 0.5 kg 1 lbs lighter |
66.2 kg 146 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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59.4 cm 23 inches 10.6% higher
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53.7 cm 21 inches 9.6% lower
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Waist Span
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37.1 cm 15 inches |
37.1 cm 15 inches |
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Fat Mass
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10.3 kg 23 lbs 2.5 kg 6 lbs lighter |
12.8 kg 28 lbs 2.5 kg 6 lbs heavier |
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Age
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20
1y younger
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21
1y older
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