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1wk into diet break - correct weight
By Anonymous, ID: 2od88ar5
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:70 kg  ·  154 lbs
Body Fat %:17.5%
BMI:25.4
Muscle Index:5.1
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
1wk into bulk 3/20
By Anonymous, ID: t5pa8c1s
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:15.8%
BMI:24.7
Muscle Index:5.7
Sexy Index:5.8
Body Type:
Short
Healthy
Parsnip
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1wk into diet break - correct weight Picture 1
1wk into bulk 3/20 Picture 1
Height
166 cm
5'5"
166 cm
5'5"
Weight
70 kg
154 lbs
2 kg
4 lbs
heavier
68 kg
150 lbs
2 kg
4 lbs
lighter
Body Fat %
17.5%
Healthy
10.8%  higher
15.8%
Healthy
9.7%  lower
Muscle Index
5.1
Swole-ish
10.5%  less swole
5.7
Swole-ish
11.8%  swoler
Sexy Index
6.5
8.6% sexier
5.8
7.9%   less sexy
BMI
25.4
High
2.9%  higher
24.7
Average
2.8%  lower
Daily Calorie Needs  (?)
2143 kcal
Average
0.8%  higher
2126 kcal
Average
0.8%  lower
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
8.1%  higher
1.60
High
7.5%  lower
FFMI (?)
21
Above Average
1%  higher
20.8
Average
1%  lower
Lean Mass
57.8 kg
127 lbs
0.5 kg
1 lbs
heavier
57.3 kg
126 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
47.3 cm
19 inches
3.1%  higher
45.9 cm
18 inches
3%  lower
Waist Span
27.3 cm
11 inches
4.9%  lower
28.7 cm
11 inches
5.1%  higher
Fat Mass
12.3 kg
27 lbs
1.6 kg
4 lbs
heavier
10.7 kg
24 lbs
1.6 kg
4 lbs
lighter
Age
24
24

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