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Before lifting properly
By Anonymous, ID: r0161v9t
Picture 1
Age:18
Height:165 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.3%
BMI:25
Muscle Index:5.6
Sexy Index:6.8
Body Type:
Short
Healthy
Viking
VS.
1wk into bulk 3/20
By Anonymous, ID: t5pa8c1s
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:15.8%
BMI:24.7
Muscle Index:5.7
Sexy Index:5.8
Body Type:
Short
Healthy
Parsnip
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Before lifting properly Picture 1
1wk into bulk 3/20 Picture 1
Height
165 cm
5'5"
1 cm
0 inches
shorter
166 cm
5'5"
1 cm
0 inches
taller
Weight
68 kg
150 lbs
68 kg
150 lbs
Body Fat %
16.3%
Healthy
3.2%  higher
15.8%
Healthy
3.1%  lower
Muscle Index
5.6
Swole-ish
1.8%  less swole
5.7
Swole-ish
1.8%  swoler
Sexy Index
6.8
17.2% sexier
5.8
14.7%   less sexy
BMI
25
Average
1.2%  higher
24.7
Average
1.2%  lower
Daily Calorie Needs  (?)
2115 kcal
Average
0.5%  lower
2126 kcal
Average
0.5%  higher
Shoulders-to-Waist Width Ratio
1.62
High
1.3%  higher
1.60
High
1.2%  lower
FFMI (?)
20.9
Average
0.5%  higher
20.8
Average
0.5%  lower
Lean Mass
56.9 kg
125 lbs
0.4 kg
1 lbs
lighter
57.3 kg
126 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
48.6 cm
19 inches
5.9%  higher
45.9 cm
18 inches
5.6%  lower
Waist Span
30 cm
12 inches
4.5%  higher
28.7 cm
11 inches
4.3%  lower
Fat Mass
11.1 kg
24 lbs
0.4 kg
1 lbs
heavier
10.7 kg
24 lbs
0.4 kg
1 lbs
lighter
Age
18
6y younger
24
6y older

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