1wk into bulk 3/20
By Anonymous, ID: t5pa8c1s |
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shape
By renanlima, ID: zey31aok |
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Height
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166 cm 5'5" 3 cm 1 inches taller |
163 cm 5'4" 3 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.8% Healthy 3.1% lower
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16.3% Healthy 3.2% higher
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Muscle Index
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5.7 Swole-ish 9.6% swoler
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5.2 Swole-ish 8.8% less swole
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Sexy Index
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5.8 9.4% sexier
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5.3 8.6% less sexy
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BMI
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24.7 Average 2.4% higher
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24.1 Average 2.4% lower
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Daily Calorie Needs (?)
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2126 kcal Average 2% higher
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2085 kcal Average 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 7.4% higher
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1.49 Average 6.9% lower
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FFMI (?)
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20.8 Average 3% higher
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20.2 Average 2.9% lower
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Lean Mass
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57.3 kg 126 lbs 3.7 kg 8 lbs heavier |
53.6 kg 118 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 0.4% lower
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46.1 cm 18 inches 0.4% higher
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Waist Span
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28.7 cm 11 inches 7.4% lower
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31 cm 12 inches 8% higher
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Fat Mass
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10.7 kg 24 lbs 0.3 kg 1 lbs heavier |
10.4 kg 23 lbs 0.3 kg 1 lbs lighter |
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Age
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24
6y older
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18
6y younger
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