3 month cut 2
By Anonymous, ID: 88291n82 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.4% Healthy 6.7% lower
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16.5% Healthy 7.1% higher
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Muscle Index
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4.8 9.1% swoler
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4.4 8.3% less swole
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Sexy Index
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5.8 3.6% sexier
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5.4 3.4% less sexy
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BMI
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23.3 Average 1.4% lower
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23.6 Average 1.5% higher
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Daily Calorie Needs (?)
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2387 kcal High 1.1% lower
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2414 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 3.4% lower
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1.49 Average 3.5% higher
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FFMI (?)
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19.7 Average |
19.7 Average |
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Lean Mass
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65.1 kg 144 lbs 0.9 kg 2 lbs lighter |
66 kg 146 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches |
47.3 cm 19 inches |
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Waist Span
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32.8 cm 13 inches 3.5% higher
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31.7 cm 12 inches 3.4% lower
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Fat Mass
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11.9 kg 26 lbs 1.1 kg 2 lbs lighter |
13 kg 29 lbs 1.1 kg 2 lbs heavier |
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Age
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32
2y younger
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34
2y older
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