6 Months of training
By Anonymous, ID: b16zhy96 |
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May 3rd 2018
By mdcv, ID: t69yh4iz |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.4% Healthy 11.5% lower
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17.4% Healthy 13% higher
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Muscle Index
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5.4 Swole-ish 3.8% swoler
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5.2 Swole-ish 3.7% less swole
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Sexy Index
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7.3 Sexy 14.7% sexier
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6.363 12.8% less sexy
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BMI
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24.3 Average 5.7% lower
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25.8 High 6% higher
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Daily Calorie Needs (?)
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2415 kcal High 1% higher
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2391 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 7% higher
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1.57 Average 6.5% lower
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FFMI (?)
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20.6 Average 3.3% lower
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21.3 Above Average 3.4% higher
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Lean Mass
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66 kg 146 lbs 0.7 kg 2 lbs heavier |
65.3 kg 144 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 1.6% higher
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51.1 cm 20 inches 1.5% lower
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Waist Span
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30.9 cm 12 inches 4.9% lower
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32.5 cm 13 inches 5.2% higher
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Fat Mass
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12 kg 26 lbs 1.7 kg 4 lbs lighter |
13.7 kg 30 lbs 1.7 kg 4 lbs heavier |
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Age
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23
6y younger
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29
6y older
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