Calisthenics Bulking
By Anonymous, ID: 7q2izu5v |
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Feb. 2018
By Chris_L, ID: t9jdb8el |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 2 kg 4 lbs heavier |
77 kg 170 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17% Healthy 3% higher
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16.5% Healthy 2.9% lower
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Muscle Index
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5.6 Swole-ish 3.7% swoler
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5.4 Swole-ish 3.6% less swole
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Sexy Index
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7.5 Sexy 1.4% sexier
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7.4 Sexy 1.3% less sexy
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BMI
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26.1 High 3.8% higher
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25.1 High 3.6% lower
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Daily Calorie Needs (?)
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2401 kcal High 1.8% higher
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2359 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.4% lower
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1.58 High 4.6% higher
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FFMI (?)
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21.7 Above Average 3.3% higher
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21 Above Average 3.2% lower
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Lean Mass
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65.6 kg 145 lbs 1.3 kg 3 lbs heavier |
64.3 kg 142 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 0.6% higher
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52.3 cm 21 inches 0.6% lower
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Waist Span
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34.9 cm 14 inches 5.4% higher
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33.1 cm 13 inches 5.2% lower
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Fat Mass
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13.4 kg 30 lbs 0.7 kg 2 lbs heavier |
12.7 kg 28 lbs 0.7 kg 2 lbs lighter |
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Age
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18
7y younger
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25
7y older
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