Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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59 kg 130 lbs 6 kg 13 lbs heavier |
53 kg 117 lbs 6 kg 13 lbs lighter |
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Body Fat %
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25.3% Healthy 11% higher
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22.8% Fit 9.9% lower
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Muscle Index
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0 100% less swole
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0.2 INF% swoler
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Sexy Index
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8.4 Sexy 6.5% less sexy
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7.7 Sexy 6.9% sexier
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BMI
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19.3 Low 5.1% higher
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18.3 Low 4.8% lower
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Daily Calorie Needs (?)
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1691 kcal Very Low 6.6% higher
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1587 kcal Very Low 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 55.2% lower
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3.48 HOLY SHIT 123.1% higher
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Waist-to-Hips Width Ratio
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0.61
1.7% higher
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0.6
1.6% lower
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FFMI (?)
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14.4 Low 1.4% higher
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14.2 Low 1.4% lower
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Lean Mass
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44.1 kg 97 lbs 3.2 kg 7 lbs heavier |
40.9 kg 90 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 43.8% lower
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73.6 cm 29 inches 77.8% higher
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Waist Span
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26.6 cm 10 inches 26.1% higher
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21.1 cm 8 inches 20.7% lower
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Fat Mass
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14.9 kg 33 lbs 2.8 kg 6 lbs heavier |
12.1 kg 27 lbs 2.8 kg 6 lbs lighter |
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Age
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19
5y younger
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24
5y older
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