201506_Monthly
By ubiquitrips, ID: t9r83y90 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 11 cm 4 inches shorter |
185 cm 6'1" 11 cm 4 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 5.6 kg 12 lbs lighter |
81.6 kg 180 lbs 5.6 kg 12 lbs heavier |
||||||||||
Body Fat %
|
17.4% Healthy 8.7% higher
|
16% Healthy 8% lower
|
||||||||||
Muscle Index
|
4.9 2.1% swoler
|
4.8 2% less swole
|
||||||||||
Sexy Index
|
6.2 3.3% sexier
|
6 3.2% less sexy
|
||||||||||
BMI
|
25.1 High 5.3% higher
|
23.8 Average 5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2309 kcal High 7.6% lower
|
2499 kcal High 8.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average |
1.50 Average |
||||||||||
FFMI (?)
|
20.7 Average 3.5% higher
|
20 Average 3.4% lower
|
||||||||||
Lean Mass
|
62.8 kg 138 lbs 5.7 kg 13 lbs lighter |
68.5 kg 151 lbs 5.7 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
46 cm 18 inches 10.3% lower
|
51.3 cm 20 inches 11.5% higher
|
||||||||||
Waist Span
|
30.7 cm 12 inches 10.5% lower
|
34.3 cm 14 inches 11.7% higher
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 0.1 kg 0 lbs heavier |
13.1 kg 29 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
34
15y younger
|
49
15y older
|