SJ mid diet
By salahmerhi17, ID: 7068lh5j |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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16% Healthy 4.8% lower
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16.8% Healthy 5% higher
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Muscle Index
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4.5 15.4% swoler
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3.9 13.3% less swole
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Sexy Index
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6.2 24% sexier
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5 19.4% less sexy
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BMI
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23 Average 1.1% higher
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22.8 Average 1.1% lower
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Daily Calorie Needs (?)
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2261 kcal Average 0.9% higher
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2241 kcal Average 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 12.5% higher
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1.28 Very Low 11.1% lower
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FFMI (?)
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19.4 Average 2.1% higher
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19 Average 2.1% lower
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Lean Mass
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61.3 kg 135 lbs 0.6 kg 1 lbs heavier |
60.7 kg 134 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 2.2% higher
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45.7 cm 18 inches 2.1% lower
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Waist Span
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32.5 cm 13 inches 9% lower
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35.7 cm 14 inches 9.8% higher
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Fat Mass
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11.7 kg 26 lbs 0.6 kg 1 lbs lighter |
12.3 kg 27 lbs 0.6 kg 1 lbs heavier |
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Age
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18
7y younger
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25
7y older
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