Ongoing Transformation
By Anonymous, ID: bj3943q2 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.3% Healthy 3% higher
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16.8% Healthy 2.9% lower
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Muscle Index
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4.8 23.1% swoler
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3.9 18.8% less swole
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Sexy Index
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5 |
5 |
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BMI
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24.9 Average 9.4% higher
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22.8 Average 8.6% lower
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Daily Calorie Needs (?)
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2393 kcal High 6.8% higher
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2241 kcal Average 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 5.5% higher
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1.28 Very Low 5.2% lower
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FFMI (?)
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20.6 Average 8.4% higher
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19 Average 7.8% lower
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Lean Mass
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65.3 kg 144 lbs 4.6 kg 10 lbs heavier |
60.7 kg 134 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches |
45.7 cm 18 inches |
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Waist Span
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33.9 cm 13 inches 5% lower
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35.7 cm 14 inches 5.3% higher
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Fat Mass
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13.7 kg 30 lbs 1.4 kg 3 lbs heavier |
12.3 kg 27 lbs 1.4 kg 3 lbs lighter |
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Age
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39
14y older
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25
14y younger
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