Beginning
By lanek1996, ID: 2xcyf46n |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.2% Healthy 3.2% lower
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15.7% Healthy 3.3% higher
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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6.5 13.3% less sexy
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7.5 Sexy 15.4% sexier
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BMI
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23.8 Average 3.2% higher
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23.1 Average 3.1% lower
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Daily Calorie Needs (?)
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2252 kcal Average 4.4% higher
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2157 kcal Average 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 5.9% lower
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1.53 Average 6.3% higher
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FFMI (?)
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20.2 Average 4.1% higher
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19.4 Average 4% lower
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Lean Mass
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61.1 kg 135 lbs 2.9 kg 6 lbs heavier |
58.2 kg 128 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 1.9% lower
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53.7 cm 21 inches 1.9% higher
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Waist Span
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36.5 cm 14 inches 4% higher
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35.1 cm 14 inches 3.8% lower
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Fat Mass
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10.9 kg 24 lbs 0.1 kg 0 lbs heavier |
10.8 kg 24 lbs 0.1 kg 0 lbs lighter |
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Age
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20
26y younger
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46
26y older
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