Bulking week 3
By Anonymous, ID: 9x6q7i8u |
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Height
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192 cm 6'4" 1 cm 0 inches shorter |
193 cm 6'4" 1 cm 0 inches taller |
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Weight
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89 kg 196 lbs 2 kg 4 lbs heavier |
87 kg 192 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.8% Healthy 4.5% lower
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17.6% Healthy 4.8% higher
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Muscle Index
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4.4 22.2% swoler
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3.6 18.2% less swole
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Sexy Index
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6 7.1% sexier
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5.6 6.7% less sexy
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BMI
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24.1 Average 3.3% higher
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23.4 Average 3.2% lower
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Daily Calorie Needs (?)
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2681 kcal High 3% higher
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2603 kcal High 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 3.2% higher
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1.55 Average 3.1% lower
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FFMI (?)
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20.1 Average 4.7% higher
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19.2 Average 4.5% lower
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Lean Mass
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74 kg 163 lbs 2.3 kg 5 lbs heavier |
71.7 kg 158 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 3.3% lower
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60.4 cm 24 inches 3.4% higher
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Waist Span
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36.6 cm 14 inches 5.9% lower
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38.9 cm 15 inches 6.3% higher
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Fat Mass
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15 kg 33 lbs 0.3 kg 1 lbs lighter |
15.3 kg 34 lbs 0.3 kg 1 lbs heavier |
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Age
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43
15y older
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28
15y younger
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