10. week of cutting
By Anonymous, ID: k41e5618 |
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Height
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192 cm 6'4" 1 cm 0 inches shorter |
193 cm 6'4" 1 cm 0 inches taller |
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Weight
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90 kg 198 lbs 3 kg 7 lbs heavier |
87 kg 192 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.3% Healthy 7.4% lower
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17.6% Healthy 8% higher
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Muscle Index
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4.8 33.3% swoler
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3.6 25% less swole
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Sexy Index
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7.1 Sexy 26.8% sexier
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5.6 21.1% less sexy
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BMI
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24.4 Average 4.5% higher
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23.4 Average 4.3% lower
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Daily Calorie Needs (?)
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2723 kcal High 4.6% higher
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2603 kcal High 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 9% higher
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1.55 Average 8.3% lower
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FFMI (?)
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20.4 Average 6.3% higher
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19.2 Average 5.9% lower
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Lean Mass
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75.3 kg 166 lbs 3.6 kg 8 lbs heavier |
71.7 kg 158 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 3.3% lower
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60.4 cm 24 inches 3.4% higher
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Waist Span
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34.5 cm 14 inches 11.3% lower
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38.9 cm 15 inches 12.8% higher
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Fat Mass
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14.7 kg 32 lbs 0.6 kg 1 lbs lighter |
15.3 kg 34 lbs 0.6 kg 1 lbs heavier |
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Age
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43
15y older
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28
15y younger
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