Mid-Bulk 1st Report
By Insertgainsz, ID: tkde84ml |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.1% Fit 15.5% lower
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15.5% Healthy 18.3% higher
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Muscle Index
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5.5 Swole-ish 12.2% swoler
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4.9 10.9% less swole
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Sexy Index
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7 Sexy 4.1% sexier
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7.3 Sexy 3.9% less sexy
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BMI
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22.8 Average 3.4% lower
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23.6 Average 3.6% higher
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Daily Calorie Needs (?)
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2331 kcal High 4.5% lower
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2440 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.3% higher
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1.53 Average 3.2% lower
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FFMI (?)
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19.8 Average 0.5% lower
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19.9 Average 0.5% higher
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Lean Mass
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63.4 kg 140 lbs 3.4 kg 7 lbs lighter |
66.8 kg 147 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 6.2% higher
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50.3 cm 20 inches 5.8% lower
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Waist Span
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33.7 cm 13 inches 2.1% higher
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33 cm 13 inches 2.1% lower
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Fat Mass
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9.6 kg 21 lbs 2.6 kg 6 lbs lighter |
12.2 kg 27 lbs 2.6 kg 6 lbs heavier |
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Age
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38
19y older
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19
19y younger
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