Mid-Bulk 1st Report
By Insertgainsz, ID: tkde84ml |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 3 kg 7 lbs heavier |
76 kg 168 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.5% Healthy 8.8% lower
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17% Healthy 9.7% higher
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Muscle Index
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4.9 8.9% swoler
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4.5 8.2% less swole
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Sexy Index
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7.3 Sexy 55.3% sexier
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4.7 35.6% less sexy
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BMI
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23.6 Average 1.7% lower
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24 Average 1.7% higher
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Daily Calorie Needs (?)
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2440 kcal High 5.2% higher
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2319 kcal High 5% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 13.3% higher
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1.35 Low 11.8% lower
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FFMI (?)
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19.9 Average |
19.9 Average |
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Lean Mass
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66.8 kg 147 lbs 3.7 kg 8 lbs heavier |
63.1 kg 139 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 3.3% higher
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48.7 cm 19 inches 3.2% lower
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Waist Span
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33 cm 13 inches 8.6% lower
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36.1 cm 14 inches 9.4% higher
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Fat Mass
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12.2 kg 27 lbs 0.7 kg 2 lbs lighter |
12.9 kg 28 lbs 0.7 kg 2 lbs heavier |
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Age
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19
3y younger
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22
3y older
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