Inicio da dieta seg 9 nov
By Ddown, ID: 5wr39j14 |
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1st week of keto
By PeatySpirit, ID: tor97e0a |
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Height
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190 cm 6'3" 5 cm 2 inches taller |
185 cm 6'1" 5 cm 2 inches shorter |
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Weight
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108 kg 238 lbs 1 kg 2 lbs heavier |
107 kg 236 lbs 1 kg 2 lbs lighter |
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Body Fat %
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19.7% Chubby 5.3% lower
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20.8% Chubby 5.6% higher
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Muscle Index
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5.4 Swole-ish 1.8% less swole
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5.5 Swole-ish 1.9% swoler
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Sexy Index
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5.7 7.5% sexier
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5.30452 6.9% less sexy
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BMI
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29.9 High 4.3% lower
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31.3 Very High 4.5% higher
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Daily Calorie Needs (?)
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3224 kcal Big Appetite 6.3% higher
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3034 kcal Big Appetite 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 9.7% higher
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1.44 Average 8.9% lower
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FFMI (?)
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24 Very High 3.2% lower
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24.8 Very High 3.3% higher
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Lean Mass
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86.7 kg 191 lbs 2 kg 4 lbs heavier |
84.7 kg 187 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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44.1 cm 17 inches 3.3% higher
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42.7 cm 17 inches 3.2% lower
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Waist Span
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28 cm 11 inches 5.7% lower
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29.7 cm 12 inches 6.1% higher
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Fat Mass
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21.3 kg 47 lbs 1 kg 2 lbs lighter |
22.3 kg 49 lbs 1 kg 2 lbs heavier |
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Age
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28
3y younger
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31
3y older
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