Fernando on off after protein diet
By fepuccia, ID: i78v79vv |
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1st week of keto
By PeatySpirit, ID: tor97e0a |
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Height
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190 cm 6'3" 5 cm 2 inches taller |
185 cm 6'1" 5 cm 2 inches shorter |
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Weight
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106 kg 234 lbs 1 kg 2 lbs lighter |
107 kg 236 lbs 1 kg 2 lbs heavier |
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Body Fat %
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19.7% Chubby 5.3% lower
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20.8% Chubby 5.6% higher
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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5.6 5.6% sexier
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5.30452 5.3% less sexy
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BMI
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29.4 High 6.1% lower
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31.3 Very High 6.5% higher
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Daily Calorie Needs (?)
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3047 kcal Big Appetite 0.4% higher
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3034 kcal Big Appetite 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 3.5% lower
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1.44 Average 3.6% higher
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FFMI (?)
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23.6 High 4.8% lower
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24.8 Very High 5.1% higher
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Lean Mass
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85.1 kg 188 lbs 0.4 kg 1 lbs heavier |
84.7 kg 187 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 3% lower
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42.7 cm 17 inches 3.1% higher
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Waist Span
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29.9 cm 12 inches 0.7% higher
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29.7 cm 12 inches 0.7% lower
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Fat Mass
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20.9 kg 46 lbs 1.4 kg 3 lbs lighter |
22.3 kg 49 lbs 1.4 kg 3 lbs heavier |
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Age
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30
1y younger
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31
1y older
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