Adam halfway cut
By Adam, ID: 1nc99371 |
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Height
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168 cm 5'6" 2 cm 1 inches taller |
166 cm 5'5" 2 cm 1 inches shorter |
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Weight
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.1% Healthy 8.6% higher
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13.9% Fit 7.9% lower
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Muscle Index
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5.2 Swole-ish 20% less swole
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6.5 Swole-ish 25% swoler
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Sexy Index
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5.8 14.7% less sexy
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6.8 17.2% sexier
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BMI
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23.4 Average 5.3% lower
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24.7 Average 5.6% higher
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Daily Calorie Needs (?)
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2086 kcal Average 3.8% lower
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2169 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 1.3% lower
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1.51 Average 1.3% higher
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FFMI (?)
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19.9 Average 6.1% lower
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21.2 Above Average 6.5% higher
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Lean Mass
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56 kg 123 lbs 2.5 kg 6 lbs lighter |
58.5 kg 129 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 1.8% higher
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43.9 cm 17 inches 1.8% lower
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Waist Span
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29.9 cm 12 inches 3.1% higher
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29 cm 11 inches 3% lower
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Fat Mass
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10 kg 22 lbs 0.5 kg 1 lbs heavier |
9.5 kg 21 lbs 0.5 kg 1 lbs lighter |
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Age
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19
5y younger
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24
5y older
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