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Al Gonza Alfon
By malvarez, ID: 62gs8936
Picture 1
Age:24
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:14.1%
BMI:22.8
Muscle Index:5
Sexy Index:7.3
Body Type:
Tall
Fit
Viking
VS.
1,5 year after
By Anonymous, ID: tr82sow1
Picture 1
Age:25
Height:175 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:16.8%
BMI:22.2
Muscle Index:3.7
Sexy Index:5.6
Body Type:
Regular
Healthy
Parsnip
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Al Gonza Alfon Picture 1
1,5 year after Picture 1
Height
186 cm
6'1"
11 cm
4 inches
taller
175 cm
5'9"
11 cm
4 inches
shorter
Weight
79 kg
174 lbs
11 kg
24 lbs
heavier
68 kg
150 lbs
11 kg
24 lbs
lighter
Body Fat %
14.1%
Fit
16.1%  lower
16.8%
Healthy
19.1%  higher
Muscle Index
5
Swole-ish
35.1%  swoler
3.7
26%  less swole
Sexy Index
7.3
Sexy
30.4% sexier
5.6
23.3%   less sexy
BMI
22.8
Average
2.9%  higher
22.2
Average
2.8%  lower
Daily Calorie Needs  (?)
2477 kcal
High
17.7%  higher
2104 kcal
Average
15.1%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
8.7%  higher
1.60
High
8%  lower
FFMI (?)
19.6
Average
5.9%  higher
18.5
Average
5.6%  lower
Lean Mass
67.9 kg
150 lbs
11.3 kg
25 lbs
heavier
56.6 kg
125 lbs
11.3 kg
25 lbs
lighter
Shoulders Span
56.1 cm
22 inches
1.4%  higher
55.3 cm
22 inches
1.4%  lower
Waist Span
32.3 cm
13 inches
6.6%  lower
34.6 cm
14 inches
7.1%  higher
Fat Mass
11.1 kg
24 lbs
0.3 kg
1 lbs
lighter
11.4 kg
25 lbs
0.3 kg
1 lbs
heavier
Age
24
1y younger
25
1y older

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