Mid-January 17
By jkp11, ID: tteffgz9 |
||||||||||||||||||||||||||
|
June 2016
By SlayIsland, ID: z0t26gh0 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" |
179 cm 5'10" |
||||||||||
Weight
|
70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.6% Healthy 1.3% higher
|
15.4% Healthy 1.3% lower
|
||||||||||
Muscle Index
|
3.9 11.4% less swole
|
4.4 12.8% swoler
|
||||||||||
Sexy Index
|
6.7 3.1% sexier
|
6.5 3% less sexy
|
||||||||||
BMI
|
21.9 Average 2.8% lower
|
22.5 Average 2.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2187 kcal Average 2.7% lower
|
2247 kcal Average 2.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 1.8% lower
|
1.65 Very High 1.9% higher
|
||||||||||
FFMI (?)
|
18.4 Average 3.2% lower
|
19 Average 3.3% higher
|
||||||||||
Lean Mass
|
59.1 kg 130 lbs 1.8 kg 4 lbs lighter |
60.9 kg 134 lbs 1.8 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
51.3 cm 20 inches 3.8% higher
|
49.4 cm 19 inches 3.7% lower
|
||||||||||
Waist Span
|
31.7 cm 12 inches 6% higher
|
29.9 cm 12 inches 5.7% lower
|
||||||||||
Fat Mass
|
10.9 kg 24 lbs 0.2 kg 0 lbs lighter |
11.1 kg 24 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
30
10y older
|
20
10y younger
|