Before
By Gide, ID: 8181m6a7 |
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9/13
By Prbuick2013, ID: tz7v7y15 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.7% Healthy 9.3% higher
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16.2% Healthy 8.5% lower
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Muscle Index
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4.1 26.8% less swole
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5.6 Swole-ish 36.6% swoler
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Sexy Index
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5.4 21.5% less sexy
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6.5 27.5% sexier
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BMI
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23.8 Average 5.5% lower
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25.2 High 5.8% higher
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Daily Calorie Needs (?)
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2220 kcal Average 8.3% lower
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2422 kcal High 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% lower
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1.53 Average 2% higher
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FFMI (?)
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19.6 Average 7.1% lower
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21.1 Above Average 7.7% higher
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Lean Mass
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60.1 kg 132 lbs 6.1 kg 13 lbs lighter |
66.2 kg 146 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 8% lower
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53.9 cm 21 inches 8.7% higher
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Waist Span
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33.1 cm 13 inches 6% lower
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35.2 cm 14 inches 6.3% higher
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Fat Mass
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12.9 kg 28 lbs 0.1 kg 0 lbs heavier |
12.8 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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18
8y younger
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26
8y older
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