78kg Bulking
By FelipeLousano, ID: s4829665 |
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9/13
By Prbuick2013, ID: tz7v7y15 |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.8% Fit 14.8% lower
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16.2% Healthy 17.4% higher
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Muscle Index
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6.7 Swole-ish 19.6% swoler
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5.6 Swole-ish 16.4% less swole
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Sexy Index
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7.6 Sexy 16.9% sexier
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6.5 14.5% less sexy
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BMI
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25.2 High 0.2% lower
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25.2 High 0.2% higher
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Daily Calorie Needs (?)
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2456 kcal High 1.4% higher
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2422 kcal High 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average |
1.53 Average |
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FFMI (?)
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21.7 Above Average 2.8% higher
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21.1 Above Average 2.8% lower
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Lean Mass
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67.2 kg 148 lbs 1 kg 2 lbs heavier |
66.2 kg 146 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 2.8% lower
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53.9 cm 21 inches 2.9% higher
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Waist Span
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34.3 cm 14 inches 2.6% lower
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35.2 cm 14 inches 2.6% higher
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Fat Mass
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10.8 kg 24 lbs 2 kg 4 lbs lighter |
12.8 kg 28 lbs 2 kg 4 lbs heavier |
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Age
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21
5y younger
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26
5y older
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