in week 6
By tjw_pt, ID: 012y023t |
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Post chest day
By Randal, ID: u0102n50 |
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Height
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196 cm 6'5" 1 cm 0 inches shorter |
197 cm 6'6" 1 cm 0 inches taller |
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Weight
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92 kg 203 lbs 11 kg 24 lbs lighter |
103 kg 227 lbs 11 kg 24 lbs heavier |
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Body Fat %
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13.7% Fit 17% lower
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16.5% Healthy 20.4% higher
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Muscle Index
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5.6 Swole-ish 3.4% less swole
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5.8 Swole-ish 3.6% swoler
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Sexy Index
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7.7 Sexy 14.9% sexier
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6.7 13% less sexy
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BMI
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24 Average 9.8% lower
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26.5 High 10.8% higher
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Daily Calorie Needs (?)
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2858 kcal High 7.1% lower
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3076 kcal Big Appetite 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 3.5% lower
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1.73 HOLY SHIT 3.6% higher
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FFMI (?)
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20.7 Average 6.8% lower
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22.2 High 7.2% higher
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Lean Mass
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79.4 kg 175 lbs 6.6 kg 15 lbs lighter |
86 kg 190 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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61.9 cm 24 inches 7.2% lower
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66.7 cm 26 inches 7.8% higher
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Waist Span
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37.1 cm 15 inches 3.6% lower
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38.5 cm 15 inches 3.8% higher
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Fat Mass
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12.6 kg 28 lbs 4.4 kg 10 lbs lighter |
17 kg 37 lbs 4.4 kg 10 lbs heavier |
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Age
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28
2y older
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26
2y younger
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