4/28/16 Check in
By Anonymous, ID: 23pg4392 |
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Post chest day
By Randal, ID: u0102n50 |
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Height
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193 cm 6'4" 4 cm 2 inches shorter |
197 cm 6'6" 4 cm 2 inches taller |
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Weight
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99 kg 218 lbs 4 kg 9 lbs lighter |
103 kg 227 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.2% Healthy 4.2% higher
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16.5% Healthy 4.1% lower
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Muscle Index
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5.4 Swole-ish 6.9% less swole
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5.8 Swole-ish 7.4% swoler
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Sexy Index
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6.5 3% less sexy
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6.7 3.1% sexier
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BMI
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26.6 High 0.2% higher
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26.5 High 0.2% lower
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Daily Calorie Needs (?)
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2943 kcal High 4.3% lower
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3076 kcal Big Appetite 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 12.7% lower
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1.73 HOLY SHIT 14.6% higher
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FFMI (?)
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22 High 0.9% lower
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22.2 High 0.9% higher
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Lean Mass
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82 kg 181 lbs 4 kg 9 lbs lighter |
86 kg 190 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 12.4% lower
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66.7 cm 26 inches 14.2% higher
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Waist Span
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38.6 cm 15 inches 0.3% higher
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38.5 cm 15 inches 0.3% lower
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Fat Mass
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17 kg 37 lbs |
17 kg 37 lbs |
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Age
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28
2y older
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26
2y younger
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