in week 4
By tjw_pt, ID: 53bvou62 |
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Post chest day
By Randal, ID: u0102n50 |
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Height
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196 cm 6'5" 1 cm 0 inches shorter |
197 cm 6'6" 1 cm 0 inches taller |
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Weight
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93 kg 205 lbs 10 kg 22 lbs lighter |
103 kg 227 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.2% Healthy 7.9% lower
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16.5% Healthy 8.6% higher
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Muscle Index
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5.1 Swole-ish 12.1% less swole
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5.8 Swole-ish 13.7% swoler
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Sexy Index
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7.3 Sexy 9% sexier
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6.7 8.2% less sexy
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BMI
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24.2 Average 8.8% lower
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26.5 High 9.6% higher
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Daily Calorie Needs (?)
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2840 kcal High 7.7% lower
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3076 kcal Big Appetite 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.6% lower
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1.73 HOLY SHIT 4.8% higher
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FFMI (?)
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20.5 Average 7.7% lower
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22.2 High 8.3% higher
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Lean Mass
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78.9 kg 174 lbs 7.1 kg 16 lbs lighter |
86 kg 190 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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62.9 cm 25 inches 5.7% lower
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66.7 cm 26 inches 6% higher
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Waist Span
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38.2 cm 15 inches 0.8% lower
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38.5 cm 15 inches 0.8% higher
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Fat Mass
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14.1 kg 31 lbs 2.9 kg 6 lbs lighter |
17 kg 37 lbs 2.9 kg 6 lbs heavier |
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Age
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28
2y older
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26
2y younger
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