203lbs
By Anonymous, ID: g6k3gp10 |
|||||||||||||||||||||||||||
|
Post chest day
By Randal, ID: u0102n50 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
193 cm 6'4" 4 cm 2 inches shorter |
197 cm 6'6" 4 cm 2 inches taller |
||||||||||
Weight
|
91 kg 201 lbs 12 kg 26 lbs lighter |
103 kg 227 lbs 12 kg 26 lbs heavier |
||||||||||
Body Fat %
|
14.2% Fit 13.9% lower
|
16.5% Healthy 16.2% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 1.7% less swole
|
5.8 Swole-ish 1.8% swoler
|
||||||||||
Sexy Index
|
7.8 Sexy 16.4% sexier
|
6.7 14.1% less sexy
|
||||||||||
BMI
|
24.4 Average 8% lower
|
26.5 High 8.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2814 kcal High 8.5% lower
|
3076 kcal Big Appetite 9.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 8.7% lower
|
1.73 HOLY SHIT 9.5% higher
|
||||||||||
FFMI (?)
|
21 Above Average 5.4% lower
|
22.2 High 5.7% higher
|
||||||||||
Lean Mass
|
78.1 kg 172 lbs 7.9 kg 17 lbs lighter |
86 kg 190 lbs 7.9 kg 17 lbs heavier |
||||||||||
Shoulders Span
|
64.6 cm 25 inches 3.1% lower
|
66.7 cm 26 inches 3.3% higher
|
||||||||||
Waist Span
|
40.8 cm 16 inches 6% higher
|
38.5 cm 15 inches 5.6% lower
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 4.1 kg 9 lbs lighter |
17 kg 37 lbs 4.1 kg 9 lbs heavier |
||||||||||
Age
|
29
3y older
|
26
3y younger
|