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start of 8 week cut
By tjw_pt, ID: q745h38s
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:93 kg  ·  205 lbs
Body Fat %:15.2%
BMI:24.2
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Giant
Healthy
Viking
VS.
Post chest day
By Randal, ID: u0102n50
Picture 1
Age:26
Height:197 cm  ·  6'6"
Weight:103 kg  ·  227 lbs
Body Fat %:16.5%
BMI:26.5
Muscle Index:5.8
Sexy Index:6.7
Body Type:
Giant
Healthy
Viking
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start of 8 week cut Picture 1
Post chest day Picture 1
Height
196 cm
6'5"
1 cm
0 inches
shorter
197 cm
6'6"
1 cm
0 inches
taller
Weight
93 kg
205 lbs
10 kg
22 lbs
lighter
103 kg
227 lbs
10 kg
22 lbs
heavier
Body Fat %
15.2%
Healthy
7.9%  lower
16.5%
Healthy
8.6%  higher
Muscle Index
5.1
Swole-ish
12.1%  less swole
5.8
Swole-ish
13.7%  swoler
Sexy Index
7.3
Sexy
9% sexier
6.7
8.2%   less sexy
BMI
24.2
Average
8.8%  lower
26.5
High
9.6%  higher
Daily Calorie Needs  (?)
2840 kcal
High
7.7%  lower
3076 kcal
Big Appetite
8.3%  higher
Shoulders-to-Waist Width Ratio
1.66
Very High
4%  lower
1.73
HOLY SHIT
4.2%  higher
FFMI (?)
20.5
Average
7.7%  lower
22.2
High
8.3%  higher
Lean Mass
78.9 kg
174 lbs
7.1 kg
16 lbs
lighter
86 kg
190 lbs
7.1 kg
16 lbs
heavier
Shoulders Span
62.7 cm
25 inches
6%  lower
66.7 cm
26 inches
6.4%  higher
Waist Span
37.8 cm
15 inches
1.8%  lower
38.5 cm
15 inches
1.9%  higher
Fat Mass
14.1 kg
31 lbs
2.9 kg
6 lbs
lighter
17 kg
37 lbs
2.9 kg
6 lbs
heavier
Age
28
2y older
26
2y younger

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